Personal coaching helps you to examine all
aspects of your life. It focuses on life skills and personal
development with the goal of helping you to achieve a deeper level
of satisfaction, increased self-esteem and a sense of fulfillment in
all aspects of your life. Since I bring psychotherapy skills to our work, we will address and try to minimize the impact of any mood disorder, past trauma, and the effect of unhealthy family relationships or other significant relationships.
As a coach, I explore with you the underlying
beliefs which are the basis of all your feelings and actions. These
beliefs are often subconscious and so taken for granted that they
are automatic and thus invisible. By gaining awareness, a person can
see where he or she has maintained self-limiting beliefs, and can
then experiment with more self-fulfilling beliefs and behavioral
options which haven't been considered before. Together, we identify
the choices you've made which are working well and we try to enhance
those. We then consider options for the choices you've made which
haven't been productive or satisfying. We develop motivation and
accountability for those choices that were well-considered, but
failed for lack of follow-through. As your coach, I give you the
kind of guidance, encouragement and support which create a safe
arena for honest self-exploration, heightened motivation, and
renewed commitment to yourself to live in ways that are more
effective and fulfilling.
My intention as a coach is to help you develop
a lifestyle that is built on your deepest values, passions, and
skills, so that your life feels productive and rewarding. I strive
to help you create your greatest dream for your life, so that you
experience a deep sense of personal value and fulfillment.
I work with you to:
Create balance in all arenas of your life - work,
relationships with family, friends, and children, spirituality,
finances, recreation, and health.
Substitute self-enhancing beliefs for self-limiting beliefs.
Identify and enhance your unique values, passions, and gifts.
Develop sophisticated communication skills that will
intensify your positive personal impact in all interactions.
Heighten your personal motivation and accountability.
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